#ÖRMDIARY

We are not the only ones preparing intensively for the #ÖtztalerRadmarathon2021 but you are as well already in the middle of preparation programs.

Should I register at all? Do I really have enough time for training, job & family? In the course of the next 40 weeks we will take a closer look at the world of thoughts of an Ötztaler participant! #ÖRMDIARY

Ötztal Cycle Marathon 2020

#20 "For the sake of the environment."

The cyclist is an intelligent human being. An environmentally-conscious individual. A person with ideals and values. At least that's how I see myself. But the cyclist is also a great sinner. A piglet. Expressed politically incorrect: a sow. Honestly. That's really not necessary. Aren't we role models? Of course we are. So why carelessly scatter rubbish amid nature? Just like at the Ötztaler Cycle Marathon in the last years. Outside the refreshment stations there were tons of empty - and also full - gel packets lying around. What is not allowed at professional races should be valid also here. Respect and mindfulness towards our environment. Each jersey has 3 pockets. Everything that has to do with garbage fits into one of them. Otherwise just put it under the jersey and drag it along for a few kilometers. Scenes like those along the four pass roads of the Ötztaler Cycle Marathon are beneath of each cyclist's behavior. Not even the organization's sanctions prevent some from disposing of their garbage in this way. Why do I keep that in my mind? Because it's a second-hand shame!

Ötztal Cycle Marathon

#19 "Snow melt - finally real mountains."

Flat is boring. Mountainous is much more exciting. When the snow melts, the mountain training units finally begin. I've been waiting for a long time. Finally mountains and not repeated flat hill. Now the many pass roads are in high demand again. Either the original locations or the many other highlights that our regions have to offer. The party begins at 1000 altitude meters in a row. Real fun starts where the air is getting thin. The long-awaited training effect. VAM, VAM, vamos. Turns and hairpin bends in abundance until I feel dizzy. Sweating along the snow walls and splashing into the melt water. This is road cycling as I love it. The open jersey flutters in the wind. The airstream cools and I feel like a pro in the Tour de France on my way to the stage finish at the top of the pass. Wonderful how fast you could cycle uphill. A perfectly balanced pace, high frequency, your gaze already directed towards the next serpentine. Finally mountains again. How I missed them.

Ötztal Cycle Marathon 2020

#18 "Eating and drinking."

How much can a person eat? And how much do you have to eat? On your way from Sölden to Sölden. But also before that. From now on until 29 August 2021. How much can a person eat if this person is a road racing cyclist and has to master 238 km and 5500 altitude meters? Good question! I would say a lot or much more than a lot. Talking in numbers, depending on the physical condition, it can be some 7000 to 9000 kcal. Maybe even more. It also depends on the pace. Enjoy your meal. How and when should I eat all that? And digest, too. Fairly exhausting. Not just speeding down. 5 tasty and well-stocked refreshment stations are on the menu. Kühtai at 49 km, Brenner at 121.5 km, Jaufenpass at 153 km, Schönau at 191.5 km, Seeberalm at 191 km and then Freizeit Arena in the finish area. A kind of full board. All-round service at its finest. Eating and drinking are very important at the Ötztaler Cycle Marathon. Even before and after the race at Freizeit Arena. The scrambled pancake with apple pure is a true delight for the palate. Deluxe calorie party. Will I be racing to be able to eat, or will I be eating to be able to cycle?

Ötztal Cycle Marathon

#17 "5500 altitude meters."

The countdown has started. Cancellation 2020 makes everything new. Which doesn't make things easier, but longer. The fascination of the Ötztaler Cycle Marathon remains just the same. A virus changes the whole world, but not my passion. On the contrary. I want. I must. I will. 5500 altitude meters are repeatedly my big goal. My four beloved and at the same time hated Alpine passes. They describe my life so well. It is a permanent up and down. A lot of suffering and even more enjoyment nicely strung together. Every single meter of altitude is an important part of the entire adventure. A fraction compared to the whole. Nevertheless, each part is equally important. From the first to the last section. Every painstakingly climbed altitude meter is decisive for the entire race. Every meter of altitude makes a judgment about the next and shows you whether and how you can continue. The 5500 altitude meters of the Ötztaler Cycle Marathon are my favorite roller coaster. So stay healthy and lose weight. We'll see us in 2021.

Ötztal Cycle Marathon 2020

#16 "The longest preparation."

29 August 2021. It's still a few weeks until then. It looks like a pretty long preparation phase. But I will be there. I have a starting place. It's all mine. Renounce? Certainly not. My hotel has already been changed. I have not yet spoken to my family, but I fully trust in the fact that the next 16 months will be all about the Ötztaler Cycle Marathon. It's not my fault. Perhaps I would have participated for the last time this year. At least I promised it. Maybe not. But it doesn't matter anymore. I've never had so much time to prepare. Knowing now that I have a starting place next year is awesome. I will take this chance. A whole summer - even if possibly limited, autumn, winter, spring and another summer. First of all, I enjoy my health and the fact that life goes on as long as there is an Ötztaler Cycle Marathon. I am not concerned about limited life as long as I can ride my bicycle. Take everything from me, but not my road racing bicycle.

Ötztal Cycle Marathon 2020

#15 "20 + 21 = 40."

That's just between us. There are really worse things in the world. But that's definitely the worst. The Ötztaler Cycle Marathon 2020 will not take place. Our most popular season highlight is canceled. Canceled! Annulled. Without substitution. The corona virus was stronger. Even stronger than my hope. Stronger than all my positive thoughts. As I said before, there are really worse things in the world, but the fact that I have to overcome a deep mental low until the end of August 2021 is quite dramatic, disastrous, bitter and annoying. Somehow we had to expect it. The way it all escalated. All over Europe and around the world. And yet I didn't want to believe it. Now that everything is decided it hurts all the more. The organization's message hit me like a hammer. Straight to the heart. I cried. Together with my bicycle. It is such a pity that the Ötztaler Cycle Marathon cannot take place this year. I would have loved to win.

Ötztal Cycle Marathon 2020

#14 "Just 238 kilometers."

Sometimes it's very helpful to be good at math. This is not only an advantage when it comes to easy or more complicated arithmetic tasks, but also when you sugarcoat your situation. Let's call it self-motivation. Explained in a both simple and logical way: some 100 of the 238 Ötztaler Cycle Marathon kilometers are downhill. Only 138 km are uphill. Some of them are rather flat and only the rest is a strenuous climb. Mathematically speaking, that's not so much. Why should you then fear the Ötztaler Cycle Marathon? Probably because these few remaining kilometers cover 5500 altitude meters? Now, at the latest, you must realize that math and logic don't always go hand in hand. Although it seems to be easy from a mathematical point of view it turns out to be quite difficult. And complicated. It's just about getting on your bicycle and pedaling. Start and finish in Sölden. And only 238 km in between.

Ötztal Cycle Marathon

#13 "Training deficit."

Indoors or out in the open? That's the question. Am I allowed or rather not? Should I or rather not? Only one thing is for sure: I must. Oh my god, it's incredibly complicated this year. Stay-at-home orders, curfews everywhere. And spring is already in the air. That's why my training plan is currently getting messed up. The only result is that I have already an enormous training deficit by now. This year's weekly statistics and monthly figures compared to previous years, meticulously adjusted with a high cancellation level of training correlation coefficient - multiplied by the arithmetic average of your Zwift kilometers - don't permit any other conclusion. There is a lot missing. A lot of kilometers and altitude meters as well as loads of time and peace of mind. There is still enough time but somehow I am also running out of time. Please, can someone stop the march of time? No, even better: turn it back. Thank you.

Ötztal Cycle Marathon 2020

#12 "I still have to lose many kilos."

Eh? Why so many kilos at once? They weren't there last summer. In the past few months, my stomach has grown almost out of nothing. Nearly overnight. No. Over nights. Many nights. Terrible. My jerseys no longer fit. A true crisis. It's hardly surprising that I can suddenly pedal more watts, but I'm hardly faster. It is absolutely unimaginable to be at the start in such a physical condition and to face the race. If I also have to conquer all four Ötzi mountains, I'm definitely not in Sölden before dark. Red alert. My newest carbon racing bicycle no longer guarantees the weight advantage of over 600 grams. That must change. I need a plan. But which plan? Diet plan, nutrition plan, iron will and discipline. And where are you? Please help me. My dream is in danger. It seems almost impossible. Pretty difficult. I still have to lose many kilos. Eating half as much? Intermittent fasting? 16/8, 5/2 or even regularly 24 hours without eating. Actually, I have a nightmare.

Ötztal Cycle Marathon 2020

#11 "Get ready for the training camp."

I have a dream. No. I have two dreams. And a great wish. I am dreaming of the Ötztaler Cycle Marathon and I am dreaming of a training camp. I have already booked it and secured my window seat. Now I can train with my smart trainer in the living room. Even the balcony is an optional training place. Fortunately, there is an electrical outlet. I was able to negotiate this exceptional regulation. So that I can train under the warming spring sun. It's so good for my soul. The store room is full of supplies and food. Yes. Enough toilet paper as well. It is an exceptional time for all of us. A time full of privation. But there is one thing I won't stop now. My training. I desperately need it. It strengthens me. I really hope that this bad dream will be over soon. So that we can return to everyday life. Even if a lot will not be the way it was. One thing is for sure. What remains is the desire for conquering 238 km and 5500 altitude meters. I have a starting place and I still have this one special dream.

#10 "Training starts tomorrow."

Enough for now. It's getting serious. Training will start tomorrow. Yes, because tomorrow is early enough. It's still 23 weeks until the big day. It will work out all right. I don't need to be in a top shape in spring but I want to live up to my potential on time. Exactly on Sunday, 30 August 2020, between 2.00 pm and 3.00 pm. More precisely, in St. Leonhard in Passeier where the last of the 238 kilometers will be waiting for me. I don't want to give away my last chance on these 29 kilometers up to the pass. I want to pace myself and mobilize my reserves of energy. That's targeted training. The training scientists call it periodization. Still 23 long weeks and tomorrow the training will start. All right. I can already see myself, rested and relaxed, pedaling up the boiling hot wall in Sankt Leonhard. A decision will be made here and here I will decide. This is no joke. The days, weeks and months of truth will begin tomorrow. Early in the morning. After breakfast. And today? Today I will have Nutella one last time.

Ötztal Cycle Marathon

#9 "Honey, I have a starting place."

No? For real? Really? I have a starting place? No joke? No kidding! The coveted e-mail was finally sent by the organization. I feel like hugging everyone. Even my mother-in-law. It's like Christmas, birthday, Easter and all kinds of anniversaries on a single day. I expected everything but not that. I will go to Ötztal at the end of August. No. I have to go there right now. I'm not stupid. My family will be happy, too. I have a starting place. Just one moment. I have to pay the registration fee first, otherwise it's not valid. So keep calm and stay cool. Step by step. Never stop pedaling. Don't praise the record time before arrival. That's what they say, don't they? Transfer € 154.00 plus € 10.00 for the chip deposit via online banking to the Raiffeisen account. My cycling friends will be amazed and declare me insane. I can hardly imagine a better compliment. Yes. I'm going to Sölden. And I will get the world's most coveted finisher jersey. And if you think you can speculate with my starting place, I can just say one thing: I am going to Sölden for sure.

#8 "It's all Ötzi. The new summer planning."

I cannot wait any longer. It's all Ötzi. I'm planning my summer now. Although I didn't made my pile yet. Because I'm still sitting on the ergometer with vain hopes. I am still just talking at large. A journey into the unknown. I can't wait any longer. There is still so much to sort out. I definitely want to go to the mountains. Ötztal or South Tyrol? It doesn't matter, just mountains. Really mountainous. And my family? They must accompany me. There is no other way. Not really. We have discussed the summer planning extensively. In case I take part in the Ötztaler Cycle Marathon this year. Summer belongs to me and my racing bicycle. If everything works well - as planned, I'll be at the start with my dream weight and in top form. Books? Exactly, I have to buy some useful books. Training for racing cyclists, nutrition for racing cyclists, everyday life for racing cyclists, family for racing cyclists, mediation for racing cyclists, negotiations for racing cyclists, arguing for racing cyclists, coming out on top for racing cyclists. The new summer planning provides for a lot of reading. Or should I rather do more training?

#7 "Waiting for the coveted e-mail."

How much time do we still have? I am just asking. Again and again. Like long ago when I was traveling with my parents. On vacation. How many times have I asked this question and I have never received a satisfactory answer. I was fed with hopes. Again and again. With any answer. I asked if we were already there. Soon was the answer. Always. Very soon. Even though we just left. And after that too. No matter where we were. We would have arrived soon. Soon is also the organization's favorite answer. It will soon be announced who will be allowed to take part in the Ötztaler Cycle Marathon this year. In the first half of March. How long is it until "the first half of March"? And when exactly is "the first half of March"? It doesn't matter. It takes too long anyway. Waiting for the coveted e-mail is really intolerable. One week? 10 days? Two weeks? Everything is waiting. Vacation planning, training planning, nutrition planning, weight planning. However, every day is a lost day. When will this e-mail come. When exactly? I have to organize and motivate myself.

#6 "Book a hotel room quickly"

I thought about something today. Not a bad thought. On the contrary, a very clever idea. Even if I still don't know if I will be at the start of the 40th Ötztaler Cycle Marathon. It would be advisable and recommendable to book an accommodation in Sölden right now. That's exactly what I thought. Who knows if I will get a fine place to stay near the center in mid-March or even in June. If 4,000 starters will come to Sölden, probably not alone, the approximately 11,000 guest beds in the village will be fully booked in almost no time. No more vacancies available. Of course, I could also stay in the neighboring villages of Längenfeld, Umhausen or Oetz. But I don't want to. I want to be right in the middle of action and not only in the surroundings. I don't want to wait for a last-minute offer either. Book a hotel room quickly, that was my thought. Right now. Five months before the event will take place. A few days in Sölden. The strategy will pay off. Acclimatizing, visiting the Expo and social events, chatting, taking a ride on the mountain gondola, visiting the 007 Elements James Bond Museum at Gaislachkogl, climbing the Eastern Alps' highest road up to Rettenbach Glacier and enjoying the best scrambled pancake on Timmelsjoch. The longer I think about it, the more important it is to book a room. In the worst case, I'm in Sölden as a spectator.

#5 "The month of hope"

Leap year. 2020 is a leap year. However, February has one more day. That also means: waiting one more day. Waiting endlessly for a happy ending. The time until mid-March is an empty space. Full of hope. Will I be at the start in Sölden in late August? If it was up to me: yes. But I have no say. Lady Fortune holds the reins. She decides. Fate will determine. I am confident but at the same time I also expect a recall at the second drawing. It doesn't really make things easier or more relaxed. Uncertainty is a huge challenge at the moment. Mentally as well as physically. Another deadline until June? Oh no! I want to have it in black and white right now. So I could start the training program immediately. Putting into practice my New Year's resolutions. Being more determined and uncompromising. Pushing myself to the limit. Compared to my current mood, waiting for Christmas presents is like monotonous endurance training. Boring. Can't we turn time forward to mid-March, can't we just put the cards on the table now?

#4 "The fuss about starting places"

Why are there so many candidates for a starting place in the Ötztaler Cycle Marathon? The organization counts about 15,000 registrations. Why should I of all people get one of the coveted starting places? I have never won anything in my life. I have played the lottery for ages. Only blanks. I already wasted a fortune. There are said to be 4,000 lucky cyclists in Sölden. Plus loads of rumors. Some register the entire family, others register a team just to increase the chances to receive a starting place. I'm not a mathematician but what's the point? I already registered three times - am I now entitled to get a starting place? I really don't know. I lost track of things. Why are there so many candidates for a starting place in the Ötztaler Cycle Marathon? Why do so many want to take part in one of the most beautiful and well-organized cycling marathons in the Alpine Region? Couldn't some of them start somewhere else? To increase my chances of being there at the end of August? That would be very nice indeed.

#3 "The registration"

The apartment has been "decorated" with post-it for many days. A full collection of adhesive notes. Yellow, blue, red and orange reminders. February is brimming with reminders in my diary. As a precaution I doubled my mobile internet data. I already checked the line. 2 MB upload speed. Should be enough. My head is full of mnemonic rhymes. Siri on red alert. Permanent stand-by. The entire social environment is urged to remind me. I definitely don't want to miss the registration deadline for the ultimate Ötztaler Cycle Marathon. It starts on 01 February. I don't care if I have four entire weeks to register. I must do what an Ötztaler Cycle Marathon candidate has to do. I have to register. Right at the beginning of the registration period. I want to be a part of it. I have to be there. Name, address, e-mail, jersey size, club, bicycle brand. Everything is already meticulously listed in detail. My cheat sheet for late summer happiness in Ötztal. Then I go to church. To pray. In between I keep my fingers crossed for about 29 days. Until I receive - with a sigh of relief - the organization's e-mail.

#2 "Winter training"

Summer athletes are shaped in winter. Right now. Currently. As we have winter. Which non-cycling philosopher has spouted off this paradoxical wisdom? Outside it's cold, dark, windy and slippery. And there are still more than 7 ½ months left until 30 August 2020. What's more, I still lack the main motivating factor: a confirmed start place. If I want to weather out the Ötztaler Cycle Marathon - I should, no I must start the training now! Randomly. But why, actually? To conquer the 30 km up to Timmelsjoch Pass without standing on the bike? So that the last 10 km up to the feared pass height don't seem infinitely long, turn after turn, and that the subsequent climb to the toll station doesn't become a vertical obstacle? I am reflecting. Perhaps there is a piece of truth in this paradoxical wisdom. Maybe that's a first step. An important one. Maybe. Therefore I start my training now because summer athletes are shaped in winter just as the fabulous record times at the Ötztaler Cycle Marathon.

#1 "New Year's resolutions for Ötzi candidates"

More training. Even more training. Hard training. Even harder training. Bringing the climbs to perfection. Upgrading the material. Analyzing and improving your saddle position. And losing weight, of course! Losing weight. Increasing watts per kilogram of body weight. Optimizing. Changing your eating habits. No sugar. Much less sweets and saying no when it comes to alcohol. Ambitious Ötzi aspirants know very well that - in theory - the road to a personal record time at the Ötztaler Cycle Marathon is quite easy. Year after year. Before participation, after participation. Many could do it. Even more would do it. And some will be there. The varied New Year's resolutions of Ötzi aspirants are a kind of quiet challenges. They include desires and dreams. Wait! Something is still missing. A start place. It buys some time. Fortunately. And for the moment the New Year's resolutions will be postponed to March.

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